رحيمة Light 
الشفاء والتوجيه

Hello sweet souls.

 

My name is Annette, and I am a Sound Therapy and Sound Healing Accredited Practitioner, a Gentle Yoga Instructor, and a Guided Meditation Instructor.

 

As a trauma survivor, anxiety had a grip on me through fear, pain, and worry. I’ve learned to process memories--along with feelings of anxiousness--and transcend to a place of calm, acceptance, and peace.

 

What I like about sound healing is that you aren’t required to share or analyze your story. Instead, you allow the sound therapy sessions to transform you to a place of inner healing.  

 

Is your life busy or chaotic?

Maybe you feel on edge or overwhelmed.

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Get grounded through Sound Therapy. Sound Baths are known to free, liberate, heal, reduce tension in the body, calm the anxious mind, bring inner calmness, and promote well-being.

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Interestingly, Yoga has the capacity to provide some of the same results. It’s no wonder Sound Baths and Yoga sessions are often offered interchangeably. The ultimate goal is to balance body, mind, and spirit.

 

In addition to offering sound baths, I also offer Gentle Yoga.

 

This is not advanced or challenging yoga. It is intended for the beginner, the mature demographic, and/or those with physical limitations/injuries, etc.

 

I invite you to join me on this journey.

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Start with just Yoga or just Sound Healing if you like. Get comfortable. Then, consider taking a leap into the other and discover how you can achieve an improved state of mind and become more in tune with your body, mind and spirit.